in gymnastics involves a sequence of acrobatic maneuvers executed on a spring runway without the use of equipment. These maneuvers, also known as passes, may include flips, somersaults, twists, and handsprings, executed with great speed, rhythm, and continuity. Tumbling requires significant strength, flexibility, and precision, showcasing an athlete's control and mastery over their body's momentum and orientation, making it a thrilling and highly dynamic part of gymnastics.